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Exercise effective remedy for depression: ESSA

With approximately one million Australians currently suffering from depression and this figure expected to grow even further in future years, it’s no surprise medical practitioners, researchers and people with depression…

Lee Westwood Combines Fitness Guru with Mental Strength to Stay on Top

Lee Westwood, the latest number one player in the world of Golf, intends to make use of power lifting methods he learned from his fitness advisor to stay on top.…