Added by Pat Williams on February 23, 2012
TRX suspension trainer is an evolutionary, integrated and innovative functional training program that based on body weight and gravity. The additional advantages of suspension training will make the users to get more efficient and effective results as it comes with minimal equipments and need less space. TRX brings the body in a state of destabilization. This offers a challenging effort where body awareness is developed to attain balance of core and joints over the center of gravity. Gradually with suspension training, body gains ability to produce smooth movements in various postural positions and also to control correct body positioning. This results in increased power generation and develops the ability to balance the body in destabilized position that in turn improves the performance of athletes in every sport.
During TRX suspension training, body is suspended in a destabilized position that demands involvement of more muscles. To overcome this instability, instantly all body muscles get engaged to attain stability that is not possible when one is working with traditional exercises which involve restricted movements along a single plan of motion. Suspension training also urges need for spinal stabilization for proper body alignment hence; complete muscle activation is involved that is necessary for athletes. It wouldn¡¯t be unjust to say that TRX suspension trainer is best for athletes because it brings stamina, balance, stability and strength in the body at the same time. This training system demand coordinated body movements on three dimensional-plane of motion and generate power in the body that are defined as sport specific activities specially for athletes.
The fundamental part of TRX is to achieve core stabilization during exercise workouts. Athletics is a multi-dimensional sport and different sport activities require different work outs. TRX suspension trainer engages the whole body muscular part, that is the demand of athletics to gain needed strength for fulfillment of professional work.